Be sure to read all our instructions before you start performing any exercises or techniques, to understand their specificity and consistency, as well as for the possible side effects that may occur due to incorrect program execution. Do not attempt anything until you are completely familiar with the information. It is a prerequisite!
Penis enlargement is just the tip of the iceberg of our program. We can change your life, if you want it. Our program will give you confidence, increase self-esteem.
A little patience, and you will see that our system works! Do not expect that the results will be noticeable after a few days, but after 1-3 months of regular exercise you will achieve such a success, that you could not imagine. We want your life and the lives of millions of other men and couples will be a wonderful and rewarding as possible. It is our goal to improve your life. We will help you to derive the maximum pleasure from life. Thank you that you chose our program.
Wet a soft cloth with warm water, wring it. Wrap it around the trunk of the penis (regardless of the state of rest or erection) and leave on for three minutes. Then remove the fabric. Repeat the exercise at least two times. Then thoroughly dry the penis. Start with regular exercise with this procedure. The warm compress will provide blood flow and thus improve blood circulation in the area of the penis, and also will make your skin more elastic. In addition, it will provide a better grip for the exercises that you will have to fulfill.
After the hot compress you should proceed to one of the stretching techniques. Compression and stretching of your penis on a regular program can give incredible results, as well as exercises for the muscles making them bigger and stronger. These exercises stretch your penis, at the same time, which will allow you to increase the size of erection. This method of lengthening your penis in relaxed and excited States. Select ONE of the stretching techniques and to include it in your program.
This technique we recommend, it chose the majority of our clients. It can be performed in both standing and sitting.
1. The article is in a relaxed condition. Grab it with one hand, gripping firmly on the head, but does not interfere with the flow of blood.
2. Pull your dick out. Stretch it as much as possible until then, until you feel pain or discomfort. Keep it in this condition for 5 minutes. After each minute, try a little bit to increase the stretch. Remember, exercise should not cause pain.
3. Rest for 1 minute. Massage the penis in a circular motion about 30 times. This will restore the normal circulation of the blood.
4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. After every 5 minutes of stretching repeat 3.
5. Once you realize 5 stretch (5 minutes each), re-stretch the member directly yourself. Hold it for 1 minute, then 10 times slightly compress it without causing yourself pain.
Manual stretching of the article leads to the same results as the traditional loading system of the penis. The most secure method of capture involves the lack of pressure only on the dorsal nerve, which runs along the top of your dick. You can invent your own way to catch it, because you of all people will understand your feelings. Most importantly, do not squeeze too hard, otherwise you can disrupt the circulation.
This exercise will increase the length of the penis in two weeks, but only after 3-4 months you can really appreciate its scale.
1. Grab the member in a relaxed condition in the course of his head with one hand and squeeze it. Remember that you do not need to feel discomfort or interfere with circulation.
2. Extends in the direction of the start with enough force to feel a painless stretch. Hold it in the stretched condition for 30 seconds — 1 minute, then relax.
3. Continue to stretch the penis for 15-20 minutes in a single session. Between sessions relax no less than 10-20 minutes.
This technique belongs to the ancient sages. It involves stretching the penis in flaccid and erect state. The ancient methods are very original, so using them may seem unusual. We published their technique in the way that it was described by the sages. Deeply inhale the air with your nose, hold it in the throat, then swallow, driving it into the stomach. When the air reaches your lower abdomen, directly to the penis. The three middle fingers of your left hand to press on the point Hu-Jun, which is located in the middle between the anus and scrotum. This will strengthen the power of your article. Restore normal breathing, continuing to keep fingers on the point.
The right hand start to stretch your penis back and forth, pulling on his light rhythmic movements 36 times. Thumb stroking the head, while the cock gets hard. The right hand cover member of the base. While holding the pressure, move your hand 3-4 cm forward. So to enclose the penis energy of the air pushing it towards the head. Pull your penis to the right and start to rotate them 36 times clockwise and 36 against. Then tilt to the left and repeat the exercise. The energy of many bodily organs flows into the penis, strengthening and firming. Complete the exercise, gently tapping 36 times excited the first article on the internal side of the right thigh, then left thigh.
This stretching technique is described in the best selling book on male sexuality. It includes stretching in the relaxed and erect state. It seems that it is slightly modified technique of the ancient sages.
1. Right hand grab his cock and begin to rhythmically stretch him and from myself. Repeat 10 times (each stretch about 15 seconds).
2. Repetition of the stretching to the right 10 times, left 10 times, down 10 times.
3. Stroking the head of your cock with your thumb until there is an erection. Grab the penis at the base with the thumb and forefinger. Hugging, slide your fingers forward 3-4 cm 10 times.
4. Pull member to the right and rotating it in a small circle, continuing to stretch, 10 times. Repeat the exercise 10 times to the left.
5. Easy to beat an excited member of the internal side of the thigh 10 times, stretching in different directions.
This technique is great for those who do not have the time to devote every day at least one hour of regular training. These exercises will take you less than 5 minutes, but can increase your penis by 3 cm in a few months. These exercises are convenient because you can make them several times a day. Do not hesitate to repeat them two or three times a day. The objective of this technique is the creation of voltage in a particular tissue with the stretching of the skin of the penis in the excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora cavernosa. An increase in blood volume will lead to an increase of the total mass of your penis.
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke him, clasping his thumb and forefinger (as a sign O'k). When the movement of the hands from the base of the penis toward the head hold a firm grip, trying to stretch the skin. Each time, returning to the base of the penis and slightly increase the pressure to hold as much blood in the penis. Then repeat the movement from the base of the head.
Gradually increase the speed of the movements, not the weight loss of control. You need to feel the thrill. The full erection. Achieving one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to keep the blood in the cavernous tissues of the penis.
Holding the grip in the base member, with the other hand grab at the base of the head. Try to link to the article is possible without the discomfort. Stretch to the right and hold for 10 seconds. Right then, the delay is about 10 seconds. Now on the left, a delay of 10 sec. And finally, tilt it downwards and hold again for 10 seconds. Repeat all four phases of the exercises four times with delay of 10 sec. All the exercise you will need no more than 5 minutes.
After the exercise, relax the grip at the base of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Remember that the abundant lubrication and strong grip are the main precautions. In any case, your capture should not hamper the movement. This technique should not cause any pain or discomfort. If during exercise you feel pain, you need to suspend classes and re-read the instructions carefully
