Many, many people live a happy and fulfilled life, while they completely are not satisfied with the size of his member and constantly looking for ways to slightly increase. Because this is a very sensitive issue, it is not surprising that you will feel like you are in the world only the patient with a small article (less than 15 cm).
I understand very well what these people feel. It is the reason why I wrote this article based on my personal experience, after many attempts and errors. Of course I was waiting when you will reach puberty and my "friend" will grow. But, he did not grow up. ROS or are not as active as I would like. I then did not have much, so for work and not have to think. And all sorts of forums and web-sites that are literally filled with information on all sorts of pills for penis enlargement, but it is pretty dangerous.
I started looking for information about how you can increase penis and I realized that some people write that you can increase of almost 6 cm thanks to special exercises. I began to study on the Internet and found a number of techniques, which are suitable for beginners, as well as a number of more complex methods for those who have long been involved in this matter.
The most sophisticated equipment designed for those who have a crooked penis or problems with ejaculation. But, fortunately, I don't have such problems. So I decided to start with the simple recommendations.
Believe it or not, but I was able to increase its device almost 6 cm in just 3 months. Yes, lord, indeed! Before I started the length of my member is a little less than 15 cm, but now he has so much as 17.5 cm. And this is the victory!
Inspired by these successes I decided to write this article and it is a detailed explanation of the training program. To start you do not need any experience. This program is completely safe and suitable for everyone.
Article will tell you the easiest and fastest way to increase the size without resorting to the surgeon's scalpel. For a start, we will show you how to properly measure penis size. And then talk about the way in which will allow you to achieve the most effective results, and will describe my experiences in this area.
Few people know how to properly measure the "economy". And this is very important as this information will help you in the future to achieve the best and visible results. The most accurate measurements are obtained if the use of a flexible fabric meter, but if you don't have anything to worry about. As a conventional ruler, and the part of the string.
The biggest problem that the length in the unexcited state is constantly changing. Literally every hour. The size is not excited of the penis is under the influence of a variety of factors, such as, for example, a change of the ambient temperature or the intensity of blood circulation in the pelvic region. I recommend you to measure the length of an excited penis in the following way:
The length of the excited state is more important that most men are worried about it. Before measuring, make sure that you are fully excited. View erotic videos, for example. Excited? Great. Now take a measuring tape or ruler, measure again and record.
It is important to use the same measuring device, which is measured not excited penis. This will give the most accurate results.
For the measurement of the thickness of the penis is possible with the help of a measuring tape, or thread (and then simply measure the string with a ruler). The indicators obtained during the thickness measurement of the penis a lot of people are very different, because each of the different measures.
Before training, make sure that the countries-without the hair, as hair can cause irritation and discomfort. By the way, when you remove hair, you will see that the member began to look more and longer.
Warming is also a very important part of the training, because in this way you will reduce the risk of damage in case of intensive work. Warming is as a warm up for the athlete. Without it anywhere. Are heated to the member not less than 6-8 minutes before starting exercise.
To begin the procedure of the heat, take a small towel or rag and wet it in hot water. Place a towel and wrap it in the penis. Hold the towel for 2 minutes, then remove towel. Over 2 minutes, repeat the procedure.
Repeat 3 times, then dry the penis with a soft towel. This is only the first stage of the preparation.
Before the media, doctors and experts do not take seriously to such methods, because I do not believe in their effectiveness. But, today, the media changed their opinion, because, as seen in their actual use.
Today on the market are a lot of commercial programs for the increase of the male sexual organ and most of the time man it's hard to make a choice. But, all these dummy-a program designed to bring profit to their owners, and it does not bring any good to you.
The developers of these programs have no idea about what you write. They are not tested. It is the reason why they are useless and do not bring any benefit.
I have carefully examined the information on this issue, did some experiments and came to the conclusion that there are three types of exercises that really work. Let's consider them in more detail!
Technique for strengthening of the muscles is very effective, because they allow to increase the length and thickness at the same time. In addition, it helps to better control ejaculation. Thanks to them your a member not only will increase in length, but will become thicker.
A lot of men do this in order to better control ejaculation.
Some experts believe that these techniques also help to correct the shape of the reproductive organs. In other words, there is no damage, just a practical use.
The first step that you need to do is to find intimate muscles. The problem is that this muscle is located between your anus and scrotum, so it is sometimes difficult to find.
You need to go to the toilet and start to write. If you abruptly stop the process in the middle, you will feel as tensed muscles. This is the intimate muscles.
This is a simple, but very effective exercise focuses on the length. The main goal of the method is to increase the flow of blood in the penis during an erection. More blood flowing, more and more difficult it becomes article. To end this lesson did not last long, and it is very simple. You just need to press the pubic-coccygeal muscles and then to let it go.
According to my efforts, the 24% is an optimal number of taps for men of any age. You need to do 5 sets of 24 touch. Stay between the contacts is 1-2 seconds. If it is too much, start with 16 taps and gradually increase their number.
The task of concentration and relaxation is directly related to breathing. You need to relax and ensure that breathing is not difficult.
Start gradually and gently touched the pubic-coccygeal muscles, each time it touches more and more pronounced, until you feel that you reach the farthest point. Now hold your breath and silently count to 20. The reduction of the muscle for 1 minute, then relax.
It helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze and hold for 5 seconds, then release and repeat, but this time squeeze a little harder. After you cut in the pubic-coccygeal muscles as much as possible, hold it for 2 minutes. Then relax and repeat the cycle from the beginning. It is not easy, I agree!
This method differs from the previous one. This time you will need to cut the muscles, but do not relax between contractions, and vice versa, gradually increase the intensity. Repeat the exercise for 3-4 minutes. Try to reduce the muscle for 30 seconds.
These types of techniques are good, because they can be done any time and anywhere. And in order to implement them is not necessary to use a lubricant.
It should be remembered that the thickness of the article such manipulation of special influence did not make.
Before you begin make sure that you have applied the lubricant. Always use lubricant, because in some cases, it may be irritation and redness.
Experience shows that there are 2 most effective stretching exercises of a member.
The name speaks for itself, go to:
You will have to repeat the following algorithm:
It is a combination of the previous two. Before you start doing it, it is better to perform the first two exercises separately:
Jelcing is still a popular form of exercises for penis enlargement, which is also popularly known under the name of "milking". This name will appear not accidental, because the principle of jelqing has been very similar to the process of cow milking. This technique also gives a real effect, and many experts are talking about it, even the manufacturers of various equipment for the increase of "masculinity".
The best part is that the result will remain even if you drop from the run.
Most importantly, perform all manipulations carefully and actively use the grease immediately before.
Do not forget warming procedure before the massage. There are many techniques, but the most effective technique wet technique and dry jelqing has.
Where to start:
It is important that you were ok, but not fully excited in the course of this exercise (an erection 50-70%). If you feel excited by 100 %, give yourself a little bit to cool.
So, if during training you want to use the toilet. Then the results will be visible.
Dry jelcing is very similar to the previous method, with the difference that you don't need lubrication, and therefore will not have to clean up the excess after the completion of the procedure. Before you begin, be sure to perform the heating treatments and the stretching exercises of the penis.
Here's what you need to do:
The rule is to use these classes regularly. Do not need to perform them every day. Four times a week, will be enough.
Not all the exercises carefully, so as not to hurt yourself!
With regular training you will see results already after 6 weeks. If you follow all the recommendations, you can increase the size of 4.5 to 6 inches in less than a month.
