Nowadays, thanks to the wide advertising and the interest of the manufacturers, has become a particularly popular topic of the size of the male penis, and in terms of this matter, the also increase the demand for the different methods for penis enlargement. They are very different and diverse from the creams-ointments, tablets, dietary Supplements and surgery of simple physical exercise for them and will be discussed.
Be careful with stretching and hanging penis different loads, this can lead to serious consequences. Consult your doctor!
But how, all this effectively? It can really help to increase penis size or is it one more way to withdraw money from unsuspecting customers? The opinions differ quite the contrary, it will be the conversation article, and will give of the most popular exercises to increase dick.
Exercises for penis enlargement be in the direction of elongation and enlargement of the penis tissues. These exercises can be performed both manually and with the use of various auxiliary devices.
However, be careful — despite the common misconception that the penis can break anything to destroy it, completely deprived of functionality, it is possible!
To increase penis size, there are two directions:
So, let's break the myth right now: the trunk of the penis does not contain the tissues, one is able to acquire greater volume through the physical exercises and exercises. View of a typical video for penis enlargement, it shows the most popular method of penis enlargement:
As you know, this "massage" will not lead to an increase in the size of the penis.
On the other hand, and these decisions may be of benefit — the regular practice of such exercises can decrease the sensitivity of penis and it will prolong your sexual act and avoid premature ejaculation. But again, to increase the size of the penis does not need to be considered.
Device for increasing the penis can be divided into two types: tension and vacuum.
The first variety of options of bodies, whose purpose is to be an extension of the penis with creation of a permanent tensile load on it.
Thus, theoretically, you can extend your member, stretching it for a very long time, but will this unlikely, but damage to the tissue of the penis there is a chance.
The second type of devices for penis enlargement, vacuum, works on the principle of the pump, to pump out air from the tank, creating it a negative pressure. The penis is placed in the workspace of the extender you will start to get excited, filling with blood.
Such devices are less popular as a result of erection immediately obvious, especially as these devices help to achieve a fast erection with erectile disorders.
Feature of fillers is that they can not be used for a long time — you can easily overdo it and to achieve the hemorrhage.
Cavernous bodies of the penis, not intended for a constant load, so the "non-standard" their use nothing good is not promising.
A lot of men who love the sport, the question: is it possible to pump up your penis and make it bigger and vividly? To answer this question, you need to begin to talk about the anatomy of men. First of all: the penis is not composed of muscles and cartilage of the processes.
What, then, gives the penis a solid state? Agitated, the penis becomes over a rush of blood, therefore the penis is in erection and significantly increase in size.
So pump up the penis and thereby increase its possible, but maybe make it larger with the help of special exercises, which are easy to do at home. In this article we will tell you how to do it.
Since many exercises for penis enlargement are a bit painful, it is necessary to conduct a thorough warm-up of the corpora cavernosa before the training.
The first thing you will need is grease. With it you can do the exercises without hurting your penis. Comfortable sitting on the edge of the bed or chair and lubrication of the penis with lubricant.
Immediately, with the help of the thumb and index finger of the penis at its base and begin to slowly pull the skin towards the head, stretching it and the cavernous body of the penis.
In doing this exercise, you will try to keep as much blood in the cavernous pores of the penis.
After 10 minutes you can achieve an erection, and it should be possible to squeeze the penis at the base to delay the arrival of the penis blood that it could stretch the corpus cavernosum.
Hold the penis in this state for 1 minute, then release.
If during the exercise you will feel slight discomfort or pain, immediately stop to perform qualification and re-read the instructions for its implementation.
If you regularly repeat this exercise every day, you will be able to increase your penis up to 3 inches in 1 month.
The main goal of this exercise is to stretch the penis in the length, the first not excited, and then when you get an erection.
After necessary preparation warm up the penis need to cover the head, thereby impeding the flow of blood, and begin to implement reciprocating motion, namely: to press and stretch the penis in turn. In this exercise, you will achieve the stretching of the corpora cavernosa, of the penis.
Every time when you try to stretch the penis to the appearance of a small pain at any time to withdraw more. But, be careful: this exercise can cause minor injuries, which is desirable for training success.
When you reach the maximum stretch of your penis, try for 10 seconds to keep him in this state, first stretching out in front of you, then lift it up and also hold 10-15 seconds in the maximum extracted position, without the loss of control by the hand.
It is the exercise not of an erection of the penis in the relaxed condition. For this you will need to take the penis with your fingers and try applying a moderate amount of force, begin to stretch in length. To do each repetition is recommended for 10-15 seconds.
Massage is exercise for the penis (PCH), in order to improve its efficiency. This method is borrowed from the Arabs, who from generation to generation, from father to son passed the practice of this exercise.
The positive aspects of this exercise include the following:
The main goal of massage is to discharge a large amount of blood in the penis. Due to pressure can develop microtrauma in the structure of the PCH. Usually, these injuries heal quickly and this leads to the fact that the old the formation of new tissues, but in greater number.
This function is used to enlarge the penis, the essence of which is in a super compensation by the body of the injured tissues.
For example, the massage action is directed to the increase of the member can be compared to a muscle: when you exercise muscle fibers are injured, while resting in their place by other muscle fibers, but greater than the previous one.
After the massage drive in a calm state, you need to look more too big, a sure sign that the massage is successful.
This is not a complicated exercise, but it will take some time to fully master. After the massage is useful to do exercises for the groin muscles.
A prerequisite is the preliminary warming up of PCH – this is to minimize injury and to prepare the member to exercise. To complete the massage treatment, also, the necessary heating.
Ways of warming up:
Warming up should last at least 5 minutes. After you warm up, the ride should be soft, relaxed and large, a sure sign that the warming is successful.
What in the first place to look for when performing a massage:
After the execution of the massage of the penis may appear red or black spots, scarring from ruptured capillaries. You need to take a break from class until full recovery from injury.
Erection deterioration or absence of morning erection indicates that you need to take a little break and reduce the intensity of your workouts.
The degree of erection affects which settings works best: on a lower level of erection is not the study length, with the thickness. Initially, you must avoid the level of erection more than 70% because the device has not yet adapted to the loads and the probability of injury.
But, after a period of training, if your priority is to increase the thickness of the disk, in this case, you have to massage with 80-90% erection.
The degree of an erection, in order to avoid injuries, you need to start with light pressure, gradually with subsequent training sessions, the slight increase of the intensity.
