The problem with penis may touch many representatives of a strong half of mankind. Overwork, lack of sleep and improper diet, frequent change of partners, development of diseases and infections can affect not only the health of the penis, but will also lead to a decrease of the growth. As a result, the development of the penis significantly slows, and in some cases completely stops, leading to sexual dysfunction and problems of a sexual nature. For the improvement of the sex organ, there are many effective ways. Optimal and completely safe way are exercises to increase the thickness of the penis , which, together with its absolute harmlessness, can bring visible and long lasting results.
For increasing the penis and the thickness is the desire of many men. The reasons for the emergence of these aspirations can be not only sexual domination, but also from other factors:
In spite of the nature of desire, whether the desire to become the sexual giant or just to maintain your men's health before proceeding to action, it is best to consult with a doctor, because using the wrong techniques and potent drugs can interrupt the function of the penis, and to cause the development of pathologies and deviations.
Before proceeding to active measures, it is necessary to know the important points and habits which have a direct impact on the increase of the length and thickness of the penis and that can prevent you to achieve the desired result. Among such factors of influence can be distinguished:
A proper diet with the addition of the most effective ingredients and products for the penis, as well as a combination of other effective methods can give positive results and help you quickly return to the healthy growth of the penis.
Currently, there are a number of methods that help to speed up growth of the penis, to achieve visible results in a relatively short period of time. All methods can be divided into three categories: simple, homey and radical. The first category should include the use of different medications and stimulating drugs, ointments, creams, and pills with different effects. This category includes the use of various pumps, equipment and devices for increasing the actual growth of the penis.
Radical methods to increase the size of the penis are implants and surgery, which, despite the existence, speed and strength that will last a lifetime, can cause serious harm to male health. The result of such intervention could be impotence, infection, infertility and others. The most secure and quite effective homemade ways to increase, among which special attention is paid to the complex exercises and massage.
Exercises and specially developed massage of the penis can allow the stretching of the fabric and with it to increase the size of the body. Usually, these exercises are simple to perform and does not take much time, so you can easily make at home. The use of such techniques in everyday life, will help to give the sex organ is in the right, proper form, flexibility and mobility. - Another advantage of this method is completely safe, which is impossible to guarantee when you will receive support tablets and other means. There are many variations of a specially designed set of daily implementation of which will enable to increase the flow of blood into the penis, make the fabric more elastic, stronger, tighter. So all the exercises can be divided into stretching and strengthening. Simplicity, ease of implementation and just a few minutes a day doing this method to increase penis size is universal and with the help of the specially developed complex can significantly strengthen the walls of the joints and to protect against the development of the disorder, disease, and other defects.
Currently there is a huge selection of different exercises to increase your height and stretching the article. The majority of them are simple and easy to perform, does not require a lot of effort, others involve the use of auxiliary parts, cream for lubrication, etc.
Here are the most popular exercises to increase the length and thickness of your penis at home:
Description: in a sitting position, to relax, to take the sexual organ of the head slowly pulling away from the body for 5-7 seconds, relax, then pull from the right side, to relax, to pull to the left, all at intervals of 5-6 seconds, pausing in the pulling position.
Description: take a small sized towel, wet in hot water, wring out excess liquid, wrap with a towel, a penis along its entire length, leaving the head open, to warm up the penis for 7-10 minutes, remove the towel and wiped his body dry.
Description: stretch in sitting position, to relax, to perform the exercises necessary to achieve an easy erection, then the penis a slight movement is required to be deferred under the buttocks, sitting on top of the neg, the exercise will help to increase the internal pressure of a separate body which will increase in size.
Description: to perform a stimulating massage, you will need to use cream for lubrication, it is necessary to achieve an easy erection penis to take your fingers, placing them at the base, to start with a small back and forth motion, to fix the fingers on the base and on the head, it will promote blood flow and stretching of the tissues.
Description: performed at an incomplete erection, so as not to harm the surface and the internal capillaries, to take the sexual organ with the fingers, the thumb and index positioning which are connected in a ring, covering the upper part of the body is performed the slow movement of the section in which the fingers reach the edge of the head, and then the hand changes and the exercise is repeated again.
Description: in order to strengthen and to rise to the top of the penis should be performed at least 1-2 times per day after exercise, the initial sitting position, feet on width of shoulders, before running is necessary to achieve 80% erection, and then wrap it around the base of the dick, pulling to the head of the authority to do 30-50 a circular motion to the right, then change hand and repeat the exercise with movement to the left, to relax muscles, to perform the exercises with the use of special cream or lubrication is not necessary.
