For men an important role in the sexual life is a game with two indicators: power and size of the penis. If you increase the first you can use special tablets to increase growth in the second with drugs is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase penis size, to effectively cope with its task.
According to the method of exposure increase a man's penis can be divided into:
Mechanisms of action it is possible to allocate increase of the penis size using:
Thickening of the penis is achieved due to the long-term retention of the artificial erection. Lengthening of the penis occurs with mechanical stretch.
The ideal way to increase the male sexual organ is considered a manual method (with the help of your fingers; three inches in length).
Exercises to increase penis size you need to do 15-30 minutes every day. The best time for the techniques, morning and evening. It is also important before you start exercising to increase your penis examined and get the advice of a doctor.
Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should take place gradually and without problems.
The main good result of the procedures depends on the following:
The above characteristics allow to achieve the desired dreams come true for increasing penis .
All groups of exercises can be divided into:
Types of attacks depend on the type of exercises:
Treating the penis with a cream or ointment is required by translational vertical movements and gradually increase the speed with two fingers to bring in a erection, before which you need to pinch the base of the penis.
Active traction of the penis in erection, and not the excited state is due to the stretching of the head. The maximum stretched penis need to keep to 15 seconds. To allow them to go, repeat the exercise. The number of these "milkings" the five minutes you need to achieve 100 times.
You need to slowly stretch not excited and relaxed the penis for 15 seconds 10 times. This stretch should be done in different locations: the buttocks, the pubis, turns 360, the pendulum, internal stretch, double-stretch, V-stretch, a-stretch, etc.
Exercises, which are designed to thicken the penis, also, has several levels of difficulty and are divided into the following types:
Each exercise should begin with warm-up and warm-up and end with a massage designed to relax the penis and return to work of the vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is better to complete the exercise to avoid injuries and long-term loads. After the workout, definitely need to give your penis to rest and recover.
Also, the increase of the penis with a special weight of the device which must be worn for up to eight hours a day. However, such methods are more painful and uncomfortable.
Performing these simple exercises every day, you can achieve amazing results: an increase of the size of the penis. it visible of it, improving power and more.Dr. In addition to all the above, it is necessary to lead a healthy way of life. It means: to give up bad habits, eat a healthy diet, not SuperCool, to engage in enough physical activity, minimize test for resistance to diseases. All this will be yet another indicator of the good mood and confidence.
