Exercises for penis enlargement

To be successful in bed a man not only important to maintain a healthy potency, but also to work on the dimensions of your body if there are some doubts on the subject of what mother nature does not give to the maximum. It is important to understand that all exercises are not the day, not for a week, and you've got a few months of regular exercise, which helps to increase the natural settings. In open source, you can find the information that you can add up to three inches in length.

What are the exercises to increase penis size?

There are different types of exercises, some of which are in the direction of increase of the thickness, the other changes long. Moreover, in addition to exercise, which is useful only for your own hands, there are many others that use additional equipment such as vacuum pumps or cargo.

It is believed that to achieve a thickening of the penis, really, because of the long retention of artificial erection, while working on the longest possible only with the help of mechanical exercises (stretching). To date, the most effective recognized classic manual methods.

It is important to note that for all exercises most important thing is the regularity of performance. Only if you are doing strictly daily, 15 to 30 minutes each time, you can count on reaching a real effect.

Please note: the exercises for growth of a member can be used only after a full review and to consult a doctor, because otherwise you may hurt yourself or worsen the situation. To treat them as exercises need to be very seriously definitely controlling the level of stress and impact intensity.

Preparation exercises for the penis

As well as before any exercise, in this case, the preliminary training is necessary. Before each class, be sure to wash the penis, take a comfortable position, ready suitable lubricant and not warming.

As a warm-up for optimal use warm compresses, but it is important to choose a comfortable temperature, so as not to harm the health or especially not to get burned.

Only after this training you can go directly to the exercises to increase the long or the thickness of the member.

Exercises for penis enlargement

The question of how to increase cock, exercises are often reduced to the so-called massage which represents the maximum stretching of the flaccid and then erect penis. We will look at the various options for workouts and it including.

1. Sit down, legs wide apart. Refers to the penis lubricant. Mash the head of the penis with the thumbs for 3 – 5 minutes.
2. "Jelcing". Standing with feet apart, maximally extended to the pubis, the penis should be held in that position for 15 seconds at a time, then let it go. Give yourself a break and repeat the stretch. You need to start with a smaller number of seconds, and with a small number of iterations, but later she needs to bring them up to 100 times.
3. In the same position, bring the penis to a state where it is a little bit excited. Grasp it with the palm of your hand and do not turn to the side, at the same pace. Repeat for 3 to 5 minutes.
4. Repeat the previous exercise, but pull the penis to the buttocks.
5. Sit down, legs wide apart. Liberally lubricate the cock with the lubricant and lead to a state of erection. Firmly grasp it with one hand and, with medium pressure, move from the side of the base of the head. When his hand reached the head and repeat the same movement with your other hand. Repeat for 3 to 5 minutes.

Avoid those exercises that cause pain or discomfort. They not only bring benefit, but can cause real damage.