Men who are not satisfied with the size of the reproductive organ, a serious problem, poisoning a normal life. Also, suffers self-esteem, lost confidence in themselves and their abilities, and to identify the difficulties in relations with the opposite sex, and sex often ends with failure.
Certainly, dissatisfaction with penis size, requires any action. As well as men, the problem is not just physiological but psychological in nature. Quite often happens, that the belittling size, man destroys at the root of intimate life.
Increase the member with surgery. But the procedure is relatively complex, expensive, and the risk of complications. Therefore, the question arises, how to increase the member your hands? In many ways, but you will need to be patient, as manual stretching are slow, and the first result can be seen after 3-4 months of daily training.
Through exercise at home it is possible to change in a big way, and length, and the thickness of the genitals. Believe that the exercises, which help to increase the masculinity.
Maybe the technique jelqing has been the most common method, which is used by beginners and long-practicing men. In the second case, a strong gender modified the exercises, in their opinion, the article will grow faster. Jelc methodology is shown in the Arabic language, which was adopted by "inheritance" from father to son.
To achieve the desired result, you must do the exercises daily. The effect is achieved due to the normalization of blood circulation in the reproductive organ. Workouts help increase the corpora cavernosa of the penis, they are faster and better are full with blood, which leads to an increase in the length and thickness of the penis.
Be the first to see the result of the increase after a few months. Therefore, if the first time no effect no, it is not necessary to drop the class. Just patience and daily work will help to achieve this goal. In the Jelking technique there are two ways – the dry and the wet method. Beginners should use the second option.
The proper execution of the exercises according to the method Jelking:
Before exercise be sure to hold the heating member. It reduces the risk of injury, accelerates blood circulation, increases the effectiveness of the training.
The easiest way is to reduce the article into a bath with warm water for five minutes.
Penis enlargement with your hands is carried out using manual techniques. They do not require the special skills of the men, is carried out in the home environment. Teaching focuses on increasing the volume and length of the reproductive organs. Pre-workout also, definitely warming up.
To increase the length necessary to do the following: to bring themselves to erection – about 70%, and then to clasp with the fingers the head of the phallus. Hold tight, but do not tighten painfully. Pulled the head yourself as much as possible. It is recommended not to pull jerkily, but evenly. Discomfort during the hour will be, that is good. The extreme tension lock for 3-4 minutes. One day doing 4-5 exercises with a break from 1-2 hours.
After the class, be sure to do the massage. It helps to restore the circulation of blood in the tissues of the penis. Over time, complicate the exercise – pull member not only of themselves, but of right, left, down. In the future, one lesson will require 30-40 minutes of time.
Vice stretching the body:
To increase the thickness of the reproductive organ, you are doing this exercise, you need to sit down on a chair, feet in the width of your shoulders. With one hand grasp the head of the penis and pulling it away from itself to a state of discomfort. In other words, one feels the tension in the body, but painful sensations are absent.
Then the second hand grasping the base of the phallus ring. If the technique Jelcing this ring is just ready to head, doing a specific movement, in this exercise, you should be more pressure with the thumb of the body. This allows you to focus on the corpora cavernosa of the penis, which contributes to increase.
In the period of adaptation, when the penis just gets used to load, a lot of forefathers is not recommended. If the next day a member of the pain, you can skip to the next lesson.
In the future, the phallus will become accustomed to the load, the unpleasant feelings will pass.
Sometimes the reason for the dissatisfaction with the size of the organ lies in the thickness. Of course, you can insert the balls in the cock, they will give the body the necessary volume of sound. But many men prefer bloodless methods. Allocate a number of exercises that are focused on more than the true thickness of the manhood.
The popular class called "rope". Probably, many already clear from the name what it means. Basic rules: before class, make the heating member, the lubricant to use is not necessary. Start by twisting the only of the penis in peaceful situation.
This exercise can be used as a tool or addition of another set for the growth of the penis. Often men choose the second option, because of 2 or more classes are more effective, i.e., the result will be faster. The implementation of the "rope" is as follows:
In the future, when people will not cause difficulties this exercise, it can be modified. There are a few options for improvement. For example, to keep the twisting of the penis during an erection 50-60%. Better to start with 20% and gradually increases the degree of excitation.
Also, in the course of twisting, you can perform massage for penis enlargement. Workout will look like this: a man performed a twisting, one hand holding the head of the reproductive organs, and the second hand, performed a special movement – start from the base and move towards the head. So traffic is moving, you can use any grease or cream. The main thing that they do not hit on the head, otherwise it will be difficult to maintain sexual organ.
Also, there are many exercises that will help the house owner to increase the amount of a member and length. Of course, not all of them work. Someone helps one lesson, and someone saw the effect of other exercise. It is the reason why penis enlargement appears to be a complex process, it is best to combine several options. Additionally, you can use devices such as, for example, extender. Wearing it increases the length/thickness of the penis.
