Many men who are faced with the inability to satisfy his partner in bed, because of the modest size of the penis are ashamed to seek help in institutions and prefer to look for the methods that you can apply at home, however, they are equally effective. Here come to the aid of the centuries-old experience of our ancestors. At different times, representatives of different nations are searching for it and to try new methods of manipulation to increase penis size, and to achieve the necessary results.
With all the different techniques and unique ways, the basic principle and the main task remains unchanged – to be pumped into the erectile tissues of the penis, more blood, and increase blood circulation in organs of small pelvis. The achievement of these goals, leads to an increase in member volume and length, crave for a lot of men, which nature has given the quite modest size of the manhood.
One example of an effective method of penis enlargement is a technique of milking. For many centuries Arabic men with this method to achieve the desired size, further increase of the penis in comparison with usual, which got them in the inheritance. The technique is very simple, but effective. Massage will not take much time, just enough for each day that you spend 10 minutes to practice and after some time the result will be obvious. Those who want to achieve instant results, so you are not making enough effort and patience, you need to pay attention to other ways to solve the problem of a small member, because any method used in the home requires durability and stable performance for several months.
And so, only the very technique of massage is used in a small state, a member of the sky with both hands, alternately changing from one to the other. Exercise need to be clever, but extremely careful not to damage the blood vessels. Any exercises should not cause when the execution of a discomfort or pain.
The point is simple, the maintenance of the base of the penis with two fingers, the ring, you will have to pull a member aside, while drawing his hand to his head. In the Wake of one hand is different, so capture of the blood in the cavernous body. An erection during this kind of massage is prohibited. In all its manifestations should pause that as well as will help to increase the duration of sexual intercourse and to await the moment of ejaculation.
Also, at home you can resort to the help of the expander. The essence of the expander in stretching of the penis, and increase of the cavernous bodies that causes the increase of the flow of blood and therefore of the body. Continued use leads to the achievement of the constant increase in the volume of the penis. Also, it should be noted that the expander helps to get rid of a curvature of a memberwho is not only aesthetic problem, but can cause erectile dysfunction in connection with the deterioration of the blood circulation. The use of the expander in accordance with all instructions and security measures has virtually no contraindications and side effects.
At home we can effectively use the Kegel exercises aimed at the pelvic muscles. This simple method will allow to increase libido, helps to control ejaculation, promotes better blood circulation in the pelvic region, which as mentioned above directly affect the flow of blood to the penis and the size during the erection.
Muscles that usually helps to stop the flow of urine, or straining, if you can't get to the restroom will be the main in this method.
One of the most common methods: stretching the muscle and hold it in this state for 15 seconds, after that relax at the same time. You should start with 20 repetitions, the number of which every day increased. A week later, to do 50 repetitions. To perform the exercise better standing, or lying down. Quick results, so we do not need to expect. The effect of exercise will become obvious after half a year of regular exercise, then again need patience and faith in the desired outcome.
