Lengthening penis: how to increase size through exercise?

Men are very sensitive about their masculinity, the penis can be a source of pride, hidden fears and complexes. Many men are not satisfied with the sizes that nature has given them, and think about how to extend a few centimeters penis. It is very important to solve this problem, because it leads to the decline of the self-esteem of men, and can poison his life.

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To resolve this issue, there are many methods and means. In this article, you can learn what size is considered normal for humans, as to the extension of the penis as effective methods and work.

What are the dimensions of the male organ of childbearing are the norm

  • If the length is less than 8 inches in erection, then it is a " small penis." These dimensions occur in 1% of men;
  • If the length is 8-11 cm are small penis. Data dimensions inherent in the 2% of men;
  • If the length is 12 centimeters, then the member is considered normal. 55% of men sex organs are of the same length;
  • If the size is more than 15 centimeters, that is a long penis is more than average;
  • If the size is 20 inches, then the article is considered to be just impressive.
It is, to consider the question of the elongation of the article should only men whose dimensions are smaller than 11 inches, and in the size 12-16 cm complexes is not necessary.

Jelqing has — method for increasing the masculinity

Jelqing has been a special exercise that resembles milking of a member. During the jelqing has, an erection does not need to be complete – about 70%. The effect is achieved by increasing the circulation of blood in the penis.

Exercise Number 1

  • Prior to exercise the penis should be warmed up, this heat salt in the pan, poured it in a towel and apply it on different sides of the penis;
  • Of the excited article to apply the lubricant;
  • Then the member wrapped around 2 fingers in the ring, which gently rise up and down, stretching of the penis;
  • The day should be carried out at least 40 such movements, gradually increasing them up to 200.

Exercise # 2

  • Hand squeeze the cock for about 10 minutes;
  • If in one hand it does not fit, use both hands;
  • Squeezing the penis, it pulls in different directions;
  • Perform this exercise is performed with a certain force, but it should be painless.
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This elongation of the penis in the technology is quite successful. Regularly performing these exercises will help to increase the masculinity to 2 inches.

There are 3 types of jelqing has:

  • Wet. Before performing exercises the penis knead it under running hot water using the towel. A towel and place the penis and is kept under the pressure of the water, in this case, it rushes the blood;
  • Wet with lubrication. In this case, the system of the above exercise # 1, use of any intimate gel;
  • Dry. In this case the article is wrapped around all your fingers, not two. It is recommended to use this technique in the morning when the increase of the level of the testosterone.

Penis enlargement with the help of cargo

Many men think that in such a delicate problem as increasing the genitals, can only help the surgeons. You do not need to resort to surgery, so as to increase the length of the penis can home, hanging loads. This technique, jelqing has, are also quite effective. But the freight need to be careful not to injure the sexual organ. With the help of the goods the penis tissue is stretched as follows:

  • The penis warm massage;
  • Under the head is glued on the adhesive tape, which is attached to the cable;
  • The cable hung load;
  • In the early stages of the sinker should be light weight, it is stored not more than 30 minutes. Later and the amount of time and the mass of the load increase.

If the glans starts to go numb, then the load is too heavy and it should immediately be reduced.

Extender for the growth of the article

The extender, in other words, a device which allows to increase the length of penis with its long stretch. The principle of operation is based on the stretching and growth of tissues. The first tissue is regularly conducted if it is done regularly, the body begins to respond to such manipulation, and the tissue begins to grow.

If penis stretch only for a few hours will reduce to its original condition, but if it is handled by stretching for a long period of time, the tissue will start to grow. And tissue that has grown can not be less. Of inches, that are added will continue until the end of life.

Extenders produce a few types, but they are all based on the same principle:

  • Vacuum type;
  • Belt type;
  • Looped type.

This penis extender allows you to add about 2 cherished centimeters for just a few weeks.

The use of a vacuum pump for penis growth

The use of a vacuum pump is also an effective non-surgical method to increase the size of the genitals. A vacuum pump may be manually or automatically.

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The use of pumps not only provides lengthening of the penis, but also provides the improvement of the potency. The device is also useful for people who have a member in the process of an erection is not the acquisition of the elasticity, independently. The vacuum stimulates blood flow, thereby improving erection.

Before using the vacuum pump on the cock apply a special cream. The penis is inserted in the cylinder, from which with the help of a pump, the pump for air. In the end, the article is under pressure. By stimulating the flow of blood provided by the elongation of the penis and increases its size. The pressure in the interior of the device can be adjusted with a manometer.

This method gives instant but short-term result. However, it is for him often resort to men, so how soon before sex, can increase the size and to achieve a good erection. With regular use of the pump body is about a year to stretch a few inches.

Surgical intervention for the solution of delicate problems

This is the most secure and most effective method is surgery for lengthening of the penis. It allows you to achieve the following results:

  • The body rid of the retaining ligaments. When this ligament is not removed completely, but only reduce it;
  • Under the skin is a built-in biopolymer matrix, through which the connective tissue begins to actively grow;
  • In the surgical effect on the tissue aktiviziruyutsya regeneration of the cells.
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The surgeon creates the member a new provision of the fabric, gradually Saiva fix this situation. However lengthening the penis without wearing the extender for a certain period after the operation impossible. The extender gives the position of the member in the position which he surgeon. A bunch after a certain period of time acquires the fabric and compacted. If you do not wear the extender, the tissue will grow back in its original condition, as a result of it, the work will be meaningless.

Like all men of the penis is located in the pubis, in the context of the bundles of the inner part comes out. Each man, the size of the hidden part of the penis, the individual, it can be 3-5 inches, respectively, the effect of the surgery will depend on the psychological structure.

Also, some men, along with the increasing of the size required and increase the article, because a thin penis is not less of a problem than short. The technique of thickening the penis advantages more simple and bloodless. In the course of the procedure is performed with the injection of a special use fillers or fat men. And if you want to transplant the muscles without a full surgical operating do not work out.

Which of the above methods to use, and how to lengthen the penis — solve male. But, you should know that each methodology can lead to health problems, so before applying you should consult with a urologist.

09.02.2019