Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often thinks that it is not popular in fair sex. The British urology magazine "International" conducted a study that showed that 85% of women are quite satisfied with the parameters of their partner. However, almost half of men dream of a large penis and look for ways to increase their size.
To become attractive to women and feel like a sex giant, you do not need to spend money on expensive penis enlargement products. There is a completely free method for increasing a few inches in the penis.
In addition, the effectiveness of many pills, sprays and creams with creams is probably excessive. The real result will be the application of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists in the development of muscles due to the filling of blood and the stretching of the cavernous bodies.
This method was discovered in 1970 in Britain by Dr. Richard Brian. After conducting tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
Only the most appropriate technique is required, which differs in target orientation, and strictly follow the instructions for its application.
Exercise has been the leader among penis enlargement methods at home for many years. This is the cheapest technique and only takes time. Clinically validated results after exercise.
Enlarging the massage is fast and effective. This method is available to every man without investment and special training. Only free time is wasted.
Performing only the exercises according to all the rules with strict observance of the instructions gives the desired result.
There are many tips to help you improve your overall sex life. They will help both exercise and the general health of men.
To achieve the result, all exercises are performed only on a preheated penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To keep your penis warm, just take a hot shower or lie down in the bathroom. If this is not possible, it will become a water-soaked cloth. It is wrapped around the penis and kept for several minutes. After that, you can start exercising.
All exercises are done on a hot penis, so you need to act fast. In the beginning, it is imperative to slightly awaken the penis, but the main thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid injury, pull the penis gently and gently. To saturate the head with blood, it is recommended to gently massage the organ. Mild tension without pain symptoms is normal.
Exercise to make the penis thicker and firmer is also done on a heated semi-upright organ, in addition to using a lubricating gel. Thus, the maximum amount of blood will flow to the cavernous bodies, giving the desired volume to the penis.
Technique:
This method is used to make a thicker, denser foreskin. The technique does not require additional lubrication.
Stages:
The technique is performed daily for at least 10 minutes. Avoid excessive fatigue. The result will be faster with the increase of training time. This method can make the penis bigger if it is performed regularly and correctly.
The original technology for enlarging and enlarging the penis is as follows:
Gradually increase the load by making the towel heavier (for example, you can wet it).
In 1948, gynecologist Kegel invented this exercise to restore women's urinary tract after childbirth. But as it turned out, the technique is also suitable for the male genitals. It consists in pumping and developing the muscular computer.
Exercise steps:
The muscle that stops urinating is the computer. At first, it can be quite weak, so many people fail to exercise the first time. With constant training, the muscle of the computer is significantly strengthened.
This muscle growth prolongs sexual intercourse and helps strengthen and harden the penis. The feeling of sex becomes brighter and the erection is better.
You should rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise is done per day for 5 approaches.
From the above, this is the easiest but most effective way to enlarge your penis.
The process for running all the technologies is quite simple, but you should clearly follow the instructions for greater performance.
All exercises are done with great care. Sudden movements can lead to injury and damage to the penis. You should not rush or work too hard, hoping to achieve a result quickly.
The international journal ImpotenceResearch in 2001 shared the results of clinical trials that confirmed that such training actually promotes penile growth. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.All exercises are designed to last a long time, so do not expect immediate results.
Therefore, there were no side effects from exercise. The only difficulty lies in incorrectly determining the state of the erection during training.
To a fully excited member, lessons are contraindicated, as overwork can injure the organ. Lack of stimulation will not only damage the penis, but will also nullify the effect of the workout. The optimal erection rate with the techniques is about 50-75%. After a while of performing the techniques, it will not be difficult to determine the optimal degree of arousal.
If a man feels pain or discomfort during the procedure, it means that he is not performing properly. It is acceptable the feeling of slight numbness of the organ, which disappears within an hour.
Remember that the penis is the most "sensitive" organ. If the exercise technique is not followed, penile overload can take the form of a bat.
Such a deformity is unacceptable, as it signals an unequal distribution of blood. In this case, the training is interrupted.
In order to avoid skin irritation and the appearance of small things, it is recommended to perform all actions using lubricant.
Penis enlargement exercises have many benefits:
Of the negatives, you can note:
The benefits outweigh the disadvantages. So for now, exercise remains the safest, cheapest, and most effective way to change your size.
The result of the procedure can be accelerated by combining training with other options for penis enlargement. Recommended:
Also, special foods and herbs for penis growth, by stimulating the production of essential hormones, will strengthen the body and enhance the effect of other means.
How to choose the right method for penis enlargement? In fact, there are many. The most common are jelqing, pumps, creams. The choice is yours.
