How to enlarge your penis with exercise

how to enlarge the penis

When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can use creams and ointments or prefer training. Of course, this method of influence will not help to make the tiny size of the phallus giant, but a decent result can be achieved if the classes are held regularly.

Preparing for training

Penis enlargement exercises begin with preliminary "warm-up" procedures. Allow:

  • improve blood flow to the pelvic organs.
  • to normalize the pressure inside the male organ.
  • reduce the chance of traumatic injury.
  • achieve the result.

Any activity, even one aimed at penis enlargement, requires prior preparation. To avoid muscle pain, it is recommended to warm them up before training. This happens with the help of heat.

What you can do:

  1. Take a hot shower or bath.
  2. Give a massage.

There are several techniques for performing the exercises, but they all require prior preparation. Because in its absence there is a high risk of treating certain complications: hematomas and abrasions on the surface of the male organ.

Benefits of water treatments

benefits of water treatment

It is recommended to keep the penis in hot water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected separately. However, it is desirable not to exceed 43 points.

An effective warm-up method, flow chart:

  • the man has to fill the bathroom.
  • dip it halfway.
  • you can replace the bathroom with a hot shower with a comfortable temperature.

After water treatments, start directly with the exercises, but before starting to exercise, it is recommended to wipe the penis with a towel and apply a lubricant (lubricant) on its surface.

Thermal massage

Penis enlargement can begin with a heat massage. This method of exposure is simple, but for its successful application you will need: hot water and a towel.

Activity pattern:

  1. The man has to lift the towel.
  2. Dip it in warm water.
  3. Wrap the phallus in a towel.
  4. Start rubbing it.
thermal massage for the penis

It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.

A male massage should not cause pain or discomfort, the movements are light, smooth, but the force of the impact is moderate.

Warming up before men's dignity exercises is not difficult at home. Such procedures will help to enhance the effectiveness of the classes, as well as reduce the risk of side effects.

Education plan

The exercises for increasing the thickness of the penis and its length are different, there are many techniques for their application.

Most of the time men prefer:

  • stretch?
  • stretch in a circle.
  • sitting stretch?
  • V stretch;
  • bell?
  • jelku (milking);
  • kegel exercise?
  • penile flexion
  • tightening?
  • penis massage.

It is difficult to say which exercises will lead to penile growth, combined workouts are more effective. All lessons are easy to do at home, but, according to men, you should not expect an increase of 10 cm or more.

Classes will have an impact on size, but the result will depend directly on several factors: physical data, age and health.


The inverter must be in silent mode. Hold him with a palm, tightly, under the head. Then pull forward, away from themselves (duration 5 seconds). After the member returns to his original position. After 2 seconds, repeat the process, pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

Stretch in a circle

Another exercise that you can incorporate into your home workout routine. It is recommended to extend the cartilage procedures:

stretching in a circle
  1. Grab the head of the phallus.
  2. Pull it forward and slightly up.
  3. After 5 seconds, turn counterclockwise without decreasing the volume.
  4. Repeat at least 25 times.
  5. A full cycle should be completed only 5 seconds after the start of the session.

This way, you can make the organ bigger, this is just by stretching the cartilage tissue.

Seated stretching

Used when it is necessary to increase the member in thickness and length. Thickening is achieved by increasing the pressure inside the corverna cavernosa.

To exercise you need:

  • achieve a light erection (not fully stimulated, but by about 40%).
  • Sit in a chair, but place your penis between your buttocks first.
  • that is, "wrap" it, applying pressure to the instrument with its own weight.

The procedure takes a few minutes (up to 5), it is recommended to gradually increase its duration in order to achieve the best results.

V stretch

The axis of the penis is wrapped in a tight ring of fingers on the eyes. Pulled forward for 5-7 seconds. At the same time, the thumb is applied to the base of the instrument, then the finger moves and runs smoothly across the torso, to the head.

The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.


rooster bell exercise

It is very easy to increase the size of the converter with this exercise:

  1. We achieve a state of complete erection.
  2. We spread our legs wide and tighten the perineal muscles.
  3. We make movements that resemble the movements of a bell (vertical and horizontal, in order).

The duration of the procedure is 1-2 minutes, gradually more can be done, but provided that the person has no pain or discomfort.


Jelly (milking) or stretching the penis is known to men all over the world.

The execution technique is as follows:

  • the fingers are pressed tightly into a ring.
  • start moving them towards the head, without releasing tension.
  • The duration of the jelqing is 5-7 minutes.

A break can be taken if a man feels the approach of ejaculation, this is very likely, as all manipulations are performed in 100% erection.

Kegel Exercise

Run for 5 minutes. When performing, it is necessary to stretch the perineal muscles as much as possible. Correct the situation and then relax and repeat the process (duration 5-7 minutes).

To understand what muscles are, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand which muscles are being tested.

Penis flexion


Do the following:

  1. Achieve excitement, but not completely, but only 50%.
  2. Start bending.

The penis can grip and bend in different directions, whatever you want. But a man should not feel any discomfort or pain while doing the exercises. If you are worried about pain, then you need to stop.


To do the exercise, you need to buy a special simulator that will compress the penis near the base.

During the execution process, the erection state is reached, after which the penis is compressed by the simulator. The process is simple, it will only take a few minutes a day. If you want, you can include it in the training complex.


This is a kind of dynamic gymnastics. It is done as follows:

  • it is necessary to move the inverter upright.
  • and make masturbation-like movements.
  • Before reaching the "peak of arousal", press the penis into the head area with a tight ring.
  • the compression should not be too strong, otherwise bruises will appear on the surface of the skin.
  • correct the position and store it for several minutes (up to 5-7).

This will help maintain the maximum pressure inside the organ, which will lead to stretching of the cavernous bodies, filling them with blood.

Exercise Additions

What else can be included in the training package:

  1. Normal squats.
  2. Exercise bike.
  3. Hiking or jogging.

These exercises will help improve blood flow to the pelvic organs, are performed in order to stabilize strength, get rid of erectile dysfunction.

Effective integration

finishing technique

How to enlarge your penis with exercise? To do this, it is necessary not only to start training properly, but also to complete it properly, which requires:

  • you can get a massage.
  • wear the extension.
  • take a shower or a bathtub.

After the session, it is necessary to gradually reduce the bleeding, often the representatives of the strongest sex resort with the help of an extension or to complete the training, transferring it smoothly to the massage.

You can also differentiate your activities with the help of contrast. This requires:

  1. Get 2 towels.
  2. Dip it in warm water.
  3. Another in the cold.
  4. Rub the computers with towels (maintaining their original temperature).

Such procedures are performed for 10 minutes. If you wish, you can use an extension, but it all depends on your personal wishes.

What will help you achieve the best result:

  • to stop bad habits.
  • proper nutrition?
  • active lifestyle?
  • normalization of sexual activity?
  • consultation with a urologist or andrologist.

Penis enlargement with exercises is a complex and long process that requires patience and endurance. In order to achieve maximum results, it is recommended to resort to combination therapy, not only for exercise, but also for monitoring diet and lifestyle.