When nature has not "rewarded" a large penis, various methods are used to enlarge it. You can use creams and ointments or prefer training. Of course, this method of influence will not help to make the tiny size of the phallus giant, but a decent result can be achieved if the classes are held regularly.
Penis enlargement exercises begin with preliminary "warm-up" procedures. Allow:
Any activity, even one aimed at penis enlargement, requires prior preparation. To avoid muscle pain, it is recommended to warm them up before training. This happens with the help of heat.
What you can do:
There are several techniques for performing the exercises, but they all require prior preparation. Because in its absence there is a high risk of treating certain complications: hematomas and abrasions on the surface of the male organ.
It is recommended to keep the penis in hot water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected separately. However, it is desirable not to exceed 43 points.
An effective warm-up method, flow chart:
After water treatments, start directly with the exercises, but before starting to exercise, it is recommended to wipe the penis with a towel and apply a lubricant (lubricant) on its surface.
Penis enlargement can begin with a heat massage. This method of exposure is simple, but for its successful application you will need: hot water and a towel.
It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.
A male massage should not cause pain or discomfort, the movements are light, smooth, but the force of the impact is moderate.
Warming up before men's dignity exercises is not difficult at home. Such procedures will help to enhance the effectiveness of the classes, as well as reduce the risk of side effects.
The exercises for increasing the thickness of the penis and its length are different, there are many techniques for their application.
Most of the time men prefer:
It is difficult to say which exercises will lead to penile growth, combined workouts are more effective. All lessons are easy to do at home, but, according to men, you should not expect an increase of 10 cm or more.
Classes will have an impact on size, but the result will depend directly on several factors: physical data, age and health.
The inverter must be in silent mode. Hold him with a palm, tightly, under the head. Then pull forward, away from themselves (duration 5 seconds). After the member returns to his original position. After 2 seconds, repeat the process, pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.
Another exercise that you can incorporate into your home workout routine. It is recommended to extend the cartilage procedures:
This way, you can make the organ bigger, this is just by stretching the cartilage tissue.
Used when it is necessary to increase the member in thickness and length. Thickening is achieved by increasing the pressure inside the corverna cavernosa.
To exercise you need:
The procedure takes a few minutes (up to 5), it is recommended to gradually increase its duration in order to achieve the best results.
The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
It is very easy to increase the size of the converter with this exercise:
The duration of the procedure is 1-2 minutes, gradually more can be done, but provided that the person has no pain or discomfort.
Jelly (milking) or stretching the penis is known to men all over the world.
The execution technique is as follows:
A break can be taken if a man feels the approach of ejaculation, this is very likely, as all manipulations are performed in 100% erection.
Run for 5 minutes. When performing, it is necessary to stretch the perineal muscles as much as possible. Correct the situation and then relax and repeat the process (duration 5-7 minutes).
To understand what muscles are, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand which muscles are being tested.
Do the following:
The penis can grip and bend in different directions, whatever you want. But a man should not feel any discomfort or pain while doing the exercises. If you are worried about pain, then you need to stop.
To do the exercise, you need to buy a special simulator that will compress the penis near the base.
During the execution process, the erection state is reached, after which the penis is compressed by the simulator. The process is simple, it will only take a few minutes a day. If you want, you can include it in the training complex.
This is a kind of dynamic gymnastics. It is done as follows:
This will help maintain the maximum pressure inside the organ, which will lead to stretching of the cavernous bodies, filling them with blood.
What else can be included in the training package:
These exercises will help improve blood flow to the pelvic organs, are performed in order to stabilize strength, get rid of erectile dysfunction.
How to enlarge your penis with exercise? To do this, it is necessary not only to start training properly, but also to complete it properly, which requires:
After the session, it is necessary to gradually reduce the bleeding, often the representatives of the strongest sex resort with the help of an extension or to complete the training, transferring it smoothly to the massage.
You can also differentiate your activities with the help of contrast. This requires:
Such procedures are performed for 10 minutes. If you wish, you can use an extension, but it all depends on your personal wishes.
What will help you achieve the best result:
Penis enlargement with exercises is a complex and long process that requires patience and endurance. In order to achieve maximum results, it is recommended to resort to combination therapy, not only for exercise, but also for monitoring diet and lifestyle.