We will learn how to enlarge the penis safely and forever

Penis size is one of the foundations of a stable psycho-emotional state of a man. The feeling of the "small penis" makes life difficult. Weak social adaptation, self-perception is distorted. The risk of depression increases.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each and, in conjunction with a doctor, (! ) Choose a safe, effective option, suitable for physiology, means and time.

The most effective ways

Sexologists identify one of the most effective ways to really achieve penis growth:

• physical effect, exercises on the genitals.
• folk recipes?
• creams, ointments?
• gel;
• spray?
• surgery?
• additives with high biological activity and other drugs.
• attachments?
• special devices.

Exercise

Classification of NP exercises (natural increase):

• massage manipulations?
• jelqing;
• stretch?
• masturbation?
• methods of Aaron Kemmer?
• Kegel Techniques.

Massage

There is a possibility of growth in the structure of the penis. Its base is the spongy bodies that respond to massage stimulation. Proper hand movement improves blood flow. There is an expansion, development of the caves of the penis.

Massage techniques with 100% effectiveness:

• Τάο.Works on the head of the penis. The fingers are attached to a ring (OK handle), which is applied to the penis. The movement is directed towards the foreskin. Maintain a slow pace, equal pressure. The traction stops near the head for 10 seconds.
• Uli (Yuli). The working technique causes a change in the thickness of the instrument. A member with 75-80% erection is wrapped in the hand, squeezed for 40 seconds. Then the handle relaxes for 10-15 seconds. Exercise is repeated at least 5 times.
• Double Uli. The method of progressive fattening works when the person has made the first progress. With one hand they press the trunk to the base, with the other around the head. At the same time, 2 handles are pressed and unscrewed for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massage is the basis for long-term increase in length up to 7 cm and volume up to 3 cm.

Jelqing

The jelqing technique is similar to massage techniques. The effectiveness of elongation is based on the same physiological mechanisms (development of cavities and cavities of the penis).

Variations of Jelq:

1. Dry. The handle is placed on the penis with the whole hand. The movement takes place from the root to the head. The hand brings as close as possible to the pub. After pulling "up", the hand changes and is led in the opposite direction.
2. Liquid. The progressive jelq helps to resolve the length and circumference. The technique uses a towel or towel dipped in hot water. The genitals are wrapped around it.
3. Lubrication. The penis is covered with a thin layer of lubricant. Until completely absorbed, wrap in an OK ring, slide along the entire length. The penis is brought to low arousal. The movements are repeated without excessive pressure, no force is required here. They work about 100 times at the beginning of training. With experience (after 4 weeks), about 200 times transferred to the set.

Stretch

Stretching is the most progressive way to change the length of a man's dignity, but the thickness can be reduced.

Manual stretching is done as follows:

• the man sits in a comfortable position.
• the torso is heated qualitatively with warm palms. There should be no erection at the beginning of the set.
• The penis is wrapped around the head with the palm. With moderate pressure, pull gently in different directions: forward, down, right and left
• moving in any direction, hold the trunk at the farthest point for 10 seconds, without painful sensations.
• slowly loosen the grip after exercise.
• pause for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis if little progress is required + 1-2 cm. The result is based on the stabilization of local blood flow. The expansion of small arteries is the basis of all methods of changing the parameters of male age. As a bonus, the method relieves discharge, gives psycho-emotional satisfaction.

Exercises by Aaron Kemmer

Clever Kemmer has published a book on penis anatomy. The author reveals myths, characteristic of the structure of the phallus. Indicates the factors that affect erection, size. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his associates.

After reading 160 pages, a man will fully study his own body and its potential. The book will teach you how to properly measure the penis and how to influence the parameters at home. By making friends with Kemmer techniques, you can save the result for a lifetime.

Dignity building exercises

Kegel has found a way to strengthen the pelvic floor muscles.The man's goal is to find the right muscle and achieve concentration. Finding a diaphragm is easy. Just stop and continue urinating. During the procedure, the muscles with which they work in the development of the penis are felt.

Top Kegel Technique - Start / Stop Training. This is a daily muscle tension-relaxation. For each movement, take 1 second. The number of repetitions is from 20. Gradually, the progress increases up to 50, 100 times.

Another popular exercise is done anywhere and on any clothes. It is enough to alternate contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk remedies and old methods

Traditional medicine is rich in hacks that change the dimensions of the male torso.

The simplest way is NaCl.Most EffectiveSoda Recipes:

• condensed bath. Hot water is poured into a wide, tall glass (or other similar container). Sleep 15 gr. soda. The penis is immersed in the solution for 15 minutes.
• scrub. The trunk is moistened with clean water. Gently, the massage movements rub the penis along its entire length. They work without pressure, so as not to injure sensitive skin.
• compression. The soda is poured evenly into a clean bandage. The material has moisture (it is convenient to do it from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover the head with compression.

Some plants and herbs change penis size within 6-12 months.The following recipes are popular:

• worm. 5 g of seeds are poured with cold water, boil for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it will increase the elasticity of the tissues 2-3 times.
• honey and ginseng. With 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is eaten three times a day, one teaspoon half an hour before meals. It will explode activity, libido, will give serious conditions for the subsequent development of length.
• ginseng. 20 gr. the root is rubbed on a grater. The gruel is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals.
• garlic. Grind 200 g in a meat grinder and add 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant.
• thyme. 100 g are taken in a glass of boiling water and insist until completely cooled. It is taken twice a day. A sure treatment for strength and better tissue stretching.

For a quick modernization, they use a drug - Vaseline. It is injected under the skin of the penis. It's painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of Vaseline migrating along the penis, which should be removed by the surgeon.The result is unstable, dangerous, dangerous due to the high risk of infection.

There is a story that the penis increases iodine, but it will cause nothing but burning of the skin.

Alternative ways:

• laundry soapreplaces the shower gel. Alkali irritates the skin. Combined with manual techniques while swimming, it works to increase length. Soap foam increases blood flow, causes an increase in the volume of the cavernous bodies.
• Sandalwood essential oil.Apply after bath when pores swell. 15 drops are applied at the base of the penis, pubic area, scrotum. Rub slowly until completely absorbed. The course based on the essential oil lasts one year, but after 4 weeks the first results are displayed.

Nupers have exotic methods:

• bee stings. Bee venom multiplies blood flow. The method dilates the vessels that supply the penis. Improves blood rheology as a bonus. When applied, it looks like this: the bee is caught, placed in a bag and the penis goes down here. The insect is caused. The instrument beats. The sting is removed with tweezers and the trunk is rubbed for even distribution of bee secretion. The frequency of surgery is up to 2 times a week. Bee growth penis therapy starts with one bee and gradually increases their number to 10.
• self-hypnosis. According to Freud, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on the psychosomatic, so you should not neglect this aspect. The category includes hypnosis, conspiracies.
• fatty acidis ​​a dangerous choice. The non-anabolic drug is adored by some bodybuilders. Its structure creates an artificial, non-muscular tissue volume. Synthol bubbles form inside the body. The tool is inserted deep into the tissues of the penis by injection. Risks: toxicity, infection, difficulty in administration. It is not recommended to experiment.

Superfood is important for the development of circumference and length. The food is enriched with various products:

• walnuts and pine nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality.
• chicken eggs- required for the proper development of the male reproductive system.
• citrus fruits- multiply sperm, increase stem cell activity.
• oysters- natural aphrodisiac?
• oatmeal- increases androgens.
• Brussels sprouts- expands the caverns of the body caves, activates cell division.
• papaya- responsible for skin elasticity.
• garlic- sends allicin to cells. These are healthy blood circulation, penis enhancement and erection improvement.

Penis spray

Among local volume remodeling products, lengths are best graded with a special spray.

Its power lies in a unique formula:

• active pectins?
• mineral cocktails?
• nutmeg?
• chamomile oil, patchouli?
• guarana.

Daily complex treatment changes the penis in 30 days.The trunk is 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of the sperm composition. Provides pleasant physiological bonuses: long-term companionship, strong orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge the penis of a man in his 20s and 50s.

In medical practice, the size of the penis changes like this:

• ligamentotomy. After anesthesia of the spine, the doctor dissects the supporting ligament. Access - an incision in the scrotum. Restoration takes 20 days before the seams are removed, 25 - after. Growth is linked to the physiology of a particular organism. Men get +1, 5-5 cm

• lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The fat filler changes its thickness up to +5 cm. The method is minimally invasive, there is almost no risk of rejection. After the injections, there is swelling, and everything recovers quickly. The collapse of fat filling - its fragility, the process is repeated every 1, 5-2 years.
• implants. Silicone inserts add + 5cm in length. The implant is placed under the skin. Operating time - 45 minutes.
• implantation of spheres- works to increase the diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is a trick - arousing the girlfriend during sex.
• phalloplasty. Restores function, the shape of the penis in the most severe cases. Used to diagnose microfibers. The instrument is created almost from scratch. The operation is complete, with prosthesis. If necessary, the surgeon adjusts the head.
• muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin from the penis, wraps the cavernous bodies with a muscular fin. Taken by a man in the abdomen. Increase +4 cm. Recovery 15-30 days, depending on the speed of recovery.
• Falloprosthetics. An prosthesis is inserted into the structure of the penis. It can be one, two and three components. The choice depends on the form, the purpose and the price. The operation is performed under general anesthesia. It lasts 60-120 minutes. The restoration takes 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to for the sake of complex bands!

Food preparations and supplements

Size correction is achieved with a set of tools:

• hormones?
• tablets?
• vitamins.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. Used under medical supervision. Corrects penis size, but this is not the only indication.
• testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. During treatment, the concentration of the hormone in the blood is monitored.

From non-hormonal pills, the following are often used:

• oval red tablets based on plant ingredients, aphrodisiac. Propagation tool, muira puama, epimedium, biloba for penis growth up to +5 cm.
• natural food supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length.
• blue pills successfully complement any manual. They contain bioperine, ginkgo, red ginseng, which enhance tissue elasticity. The reception lasts 2 months.

Vitamins to stimulate penile growth:

• D- contribution to strength, to bones, to muscles. As a bonus, it activates the growth of the muscles that make up the structure of the penis.
• C- useful for blood circulation and filling cavities.
• B6- improves sperm synthesis, the synthesis of male androgens, which affects growth.

Attachments

Penis enlargement is an immediate but short-term upgrade solution. No contraindications. Adds brightness to sexual intercourse. Tips are taken to lengthen the penis, increase its width or correct all the parameters at the same time.

Types:

• open -leaves a bare head, with all the touch buns, sensitivity. Increases the diameter.
• closed -the trunk is completely hidden, increased in length and length.

Materials:

• cyber leather- advanced version, 97% similar to natural leather.
• silicone- suitable for allergy sufferers, requires care.
• latex- cheap, whimsical to maintain, otherwise it will quickly lose its usefulness. It is specific to the tangible perception, so it is not popular.

Tools:

• Balls?
• Pins?
• Vibrating dot.

The extra strength of the components is an immediate increase in length up to 10 cm and thickness up to 4 cm.

Help for pumps, appliances and appliances

Penis modernization instruments:

• pump- consists of a cylinder, pump, latex or rubber blower. The pressure is regulated by a valve, a manometer. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. The spongy bodies gradually expand, grow.

• extension.Stretches fabrics. It consists of a ring and a restraint. There are metal pins between them. They set the distance to stretch the fabrics. The devices are straps, strap and vacuum, which affect the price. The first growth results are obtained after 2 months. The total duration of the course is at least six months.
• stretcher.Extends the penis by stretching the ligaments, the cavernous, spongy bodies. It can be empty, belt, leg, pulling upwards. The rubber part is attached to the body. A tractor is attached to the device on one side and a cover on the other. It is placed on the head. Length progress after application +4 cm.
• hanger- one of the lightest options, it works as an extension, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. In the beginning, the load weight is up to 500g. The load is released slowly. It hangs freely for 20 minutes, stretching the fabric.
The
• vacuum cleaneris ​​a common household appliance. Looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Workouts give thickening, lengthening. However, the technique can cause serious injury.
• expanderstretches the tissue with great efficiency. Normal wear for two months increases the length by 2 cm, the diameter by 1 cm. The maximum effect is +4 cm.

How to get the best result

Rules for success in the LLP case:

• compliance with suggestions, instructions
• no attempt to enforce progress.
• medical advice?
• combination, combination of methods?
• breaks, rest?
• Stop exercising if lymph nodes, redness, lumps, pain occur.

Things to watch out for

Each method has been well studied. Doctors are aware of the risks and contraindications.Practice restrictions are combined into two lists:

Absolute	Related
Age up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken, injured penile skin
High risk to life, health due to chronic diseases	Penis fracture
	Sexually Transmitted Diseases
	Exacerbation of systemic pathologies, prostate conditions

Some penis modernization techniques have unpleasant side effects.

Side effects after surgery:

• swelling of the penis?
• infection, suture cut?
• bleeding from a wound.

Risks of hardware development:

• swelling;
• damage, skin irritation?
• muscle stretching?
• trunk fracture.

Bad Call:

• nausea, vomiting
• headache?
• malaise?
• reduced concentration.
• digestive problems?
• sleep disorders?
• skin rashes?
• temporary increase in body temperature.

When magnifying is not recommended

There are situations where development techniques are not recommended. First of all, this is the size of the instrument, which has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Children are not advised to consider correcting penile parameters ifis ​​under 18 years old. Of course, the body also develops in the penis. There is only one indication for stimulation - hormonal imbalance.

Carefully choose a method of resizing the penis, with a reasonable estimate for each method.Pay attention to their body characteristicsand the safety of the upgrade.